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Divine (home made) Passionfruit icecream!
Well well we'll, have I never had a sweet, hint of tart, occasional crunch with the rich smoothness of quality dairy ice cream!
Kaniwa Kupenga-Tamarama
Feb 10, 20252 min read
The Importance of Pelvic Floor Health for Moms: A Personal Journey
Kia ora wāhine mā, it's your women's life coach bestie here! Let me share with you a gem about the importance of keeping your teke, tumeke. Look, if that triggered you, e hoa - we need to normalise this, because there are too many of us living with 'Tena koe' pads to keep our tarau's dry. Aue.
Kaniwa Kupenga-Tamarama
Oct 7, 20244 min read
Family Boost payments are available for whānau with tamariki under 5, who attend a Early Childhood/Daycare centre
Kia ora whānau!
Kaniwa Kupenga-Tamarama
Oct 2, 20242 min read
Te Rau Ora | 100 Māori Leaders
Kaniwa Kupenga-Tamarama | 100 Maori Leaders
Kaniwa Kupenga-Tamarama
Aug 7, 20243 min read
Refinding my Why
Re-finding my WHY, having a roar and picking yourself up again.
Kaniwa Kupenga-Tamarama
May 20, 20243 min read
Native tree donations to whanau with newborns
Aired on Radio New Zealand on the 5th March 2021 at 1345 hours.
Kaniwa Kupenga-Tamarama
Apr 16, 20211 min read
Local invention keeps our babies safe
Published 5th December 2019
Kaniwa Kupenga-Tamarama
Apr 16, 20212 min read
Gift of native tree ‘grounding’ for whanau
by Alice Angeloni, Gisborne Herald, published 1st March 2021
Kaniwa Kupenga-Tamarama
Apr 16, 20213 min read
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