Postnatal Holistic Recovery Therapies

Service Description

It takes 1 year for a Mama to fully recovery holistically after a full term pregnancy and birth. Many of us give little thought to a longer recovery plan for Mama's and are expected to up and literally run back into our lives pre-baby and cope with the huge demands of being a Mama, partner, family members, worker, everything-er. There is research to prove that when a Mama is in good health, so are her whānau. Investing into your health and recovery post creating another human being is a priority. This workshop will give you tools on what area's of health you can focus on to aid your holistic recovery therapies post birth. Area's of focus: Breast care, Nipple care, Safe Co-Sleeping practices, Nutrition, Visiting Rallies, Friends, Restrengthening your Abdominal Muscles and Pelvic floor, Intimacy and regaining fertility and family planning. Mummy time out and self-care practices that strengthen mental well-being.

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